You can do a lot for a good and healthy sleep. Not only relaxation exercises help there. Even the right foods can promote a relaxed sleep.
You can not sleep properly? Then you should change your eating habits! The diet has a decisive influence on your sleep behavior. So there are certain foods that act as boosters to sleep signals in your brain. They lead to a healthy and deep sleep. If you eat these foods, then you are doing a so-called deep sleep diet.
Foods that promote sleep
As the online magazine reported, you can not lose weight with the Deep Sleep diet. This type of diet is intended for the promotion of healthy sleep. It should support the regeneration of the body during the nocturnal rest period. During sleep, the cells renew themselves. This is necessary for your body and especially for a healthy and beautiful skin.
In addition, the foods of the Deep Sleep Diet help to form the sleep hormone melatonin. This is a prerequisite for a deep and healthy sleep. In addition, in the following foods are traces of the happiness hormone serotonin, which is needed for the production of Melatonin.
Sleep well – thanks to these foods
Fish: Tuna, salmon and halibut are among the foods that promote your sleep. They are full of ingredients that support the production of melatonin. Halibut, for example, has a lot of vitamin B6. It is needed for the production of serotonin and, according to a study by the “City College of New York” , it can also help you to intensify your dreams.
Eggs: They also have a sleep-promoting effect as they have an indirect effect on your melatonin levels. This is due to the amino acid tryptophan contained in eggs.
Rice: It promotes sleep, because the carbohydrates in this food increase the concentration of tryptophan and thus start the production of the sleep hormone melatonin.
Chamomile tea: As the online health portal reports, chamomile tea can also help to sleep well. Chamomile tea calms your central nervous system. It also alleviates fears that can drive you to sleep.
If you have restless or even sleepless nights, it can not hurt to try the Deep Sleep diet. A healthy sleep will provide you with lots of fresh energy the next morning, which you need to master your daily tasks.