According to the Migraine Research Foundation, migraines are now the third most common global disease and cause more than 1.2 million emergency rooms in the US alone each year. While research suggests that migraine may have a genetic component, there are steps you can take to reduce its severity, frequency, and duration, regardless of the cause.
You can not change your genes, but you can start to reduce triggers such as dehydration by adding the 40 most hydrating foods to your menu, and put an end to your pain by making the 40 foods that make migraine part of your regular meal !
Whether in a marinade or a smoothie, no matter how you enjoy this tasty meal, you are on your way to less migraines in no time. Ginger is a good source of magnesium, which researchers from the NY Headache Center recommend for the treatment of migraine.
Get some healthy fat in your diet and kiss those migraines goodbye. Researchers from the Chi-Mei Medical Center in Taiwan have suggested that healthy fats can have a neuroprotective effect and relieve headaches.
Adding more protein to your diet can be the key to a life without headaches. Researchers at the Denver School of Pharmacy at the University of Colorado have found that a high-protein diet can help reduce oxidative stress, which can lead to headaches. Luckily, peas are a low-calorie way to add vegan-friendly protein to your diet – just a single cup packs 8 grams of things, as well as plenty of migraine-fighting magnesium.
If you want to say your migraine symptoms for so long, it may be helpful to add some omega-3s to your diet. Fortunately, chia seeds are a great source of omega-3 fatty acids and magnesium, both of which can headaches to the curb.
Add radicchio to your salad and say goodbye to your migraine symptoms. This tasty vegetable is a good source of migraine-degrading magnesium and also a great alternative to less nutritious salads.
Due to the loading with spinach, these migraines can be a thing of the past thanks to the vitamin B2 content of the fat-fighting leaf greens. Also known as riboflavin, vitamin B2 helps the body convert food into fuel and protects against headaches. In fact, research published in the Journal of the American Association of Nurse Practitioners suggests that riboflavin-rich foods could be the key to migraine history.
Do you think you need to cut your favorite foods to enjoy a head-free life? Think again! Beef can help to fill you up for hours, reduces the risk of blood sugar-related headaches and it is also a good source of riboflavin and magnesium.
Satisfy your sweet tooth and ward off migraines at the same time by giving nectarines a place in your diet. Nectarines are not only delicious and weight-reducing, they are also loaded with migraine-fighters such as magnesium and beta-carotene.
The tuna sandwich you ate for lunch is perhaps the best thing you’ve done for your migraine symptoms throughout the week. Tuna is rich in protein and loaded with migraine-fighting omega-3 fatty acids, which can help reduce inflammation throughout the body.
Vitamins and minerals and water, oh my – you will get them all if you dig into a delicious peach. Peaches are an easy way to hydrate while you infuse your diet with migraine-fighting vitamins and minerals, such as riboflavin, magnesium and vitamin C.