Top 5 Effective Shoulder Dumbbell Exercises

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Here is how to develop this part of your body with these five exercises:

1. Dumbbell Shoulder Press:

2. Dumbbell Shrugs:

Dumbbell shrugs are focused on your trapezoid muscles. Shrugs and upright rows are the best way to build impressive trapezoids, but puts some pressure on your shoulder caps.

How To: Dumbbell shrugs

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3. Dumbbell Front Raises:

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4. Dumbbell Side Raises:

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5. Rear Flyes:

 

 

 

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